Welcome to the Blog!

The blogs focus on evidence-based psychology and neuroscience, exploring how the brain, behavior, and lived experience intersect.

These are more like articles grounded in current research, written for clarity—connecting science to real life without speculation or fluff. Topics include stress, trauma, resilience, identity, illness, and the neurobiology behind how we think, feel, and adapt.

If you’re looking for thoughtful, research-supported insight you can trust, you’re in the right place.

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All blog posts are written by Katrina Case, MSN-Ed., RN. Enjoy!!